Give Your Brain the Rest it Needs - Then Challenge it With Brain Training

Your brain is the captain of the ship called your body. Without it your body is a lump of flesh and liquids, with a beating heart. It is your brain that makes you who you are. It controls every single little movement of your body, conscious or subconscious. It is the brain that tells your eyes to read this text and it is your brain that then registers what your eyes are passing on. Reading this paragraph and comprehending it is done by your brain. https://michaelledford.blogspot.com/2019/01/give-your-brain-rest-it-needs-then.html

A flicker of the eye because a hair is in the way - your brain. Putting one foot before the other because you want to grab your coat and go outside - your brain. Crying your eyes out over a sentimental movie - your brain. I think you get the point.

Doing all those hundreds of thousands little things for you per day makes that heap of grey cells in your head a real busybody. Always working full speed, at your service all the time. And the funny thing is you only realize a tiny part of it; all the subconscious work that is done for you is actually what the word says: you do not notice it but it is done.

You can imagine that at the end of the day the brain is dead tired. And when you go to bed and fall to sleep, its work is not done yet. Because it has to put order in all the work that has been done that day, file everything; re-organize it, so you are capable of tackling yet another day. After that, your brain finally gets the peace and quiet it deserves and can rest as well. https://michaelledford.blogspot.com/2019/01/online-games-fun-with-motocross-games.html

The human being needs an average sleep of eight hours, give or take. You can now understand why. All that re-organizing and the resting time take up quite a few hours. So one of the best things you can do for your brain is give it the sleeping time it needs. Do not cut yourself short on that, because in the end it will be you who is paying the bill. A few late nights and you will feel hazy and numb all day long. https://michaelledford.blogspot.com

Not because you have a hangover or ate too much. Simply by lack of sleep - for the brain.
Taking care of your brain also involves keeping it challenged all the time. If it only has to do the day to day tasks and nothing else it becomes kind of lazy. The older you get, the lazier your brain, unless you work it out on as regular basis with for instance brain training games. These games stretch the limits of your brain and it loves it! So you make it a point to challenge your brain through internet games especially made for this. Challenges and its well deserved rest both keep you and your grey cells in condition for a long time.

Share this post